Come prepared for a warm welcome, quality teaching and a bit of fun. Arriving at least 15 minutes before class is ideal and gives you time to turn off your phone, get setup in your silk, fill out a registration form and relax.
Our air yoga intro and air yoga flow classes are not suitable for pregnant students. We recommend attending an air yoga restore class instead which is prenatal safe for those in their second and third trimester.
It is essential that you fill in an online or hard copy registration form and disclose any health conditions to the teacher before your first class. This information will be kept confidential. The following conditions are cautions to consider for any students wishing to practice aerial yoga depending upon the severity of the condition.
- Low blood pressure
- Motion sickness or dizziness
- Carpal Tunnel Syndrome
- Disc herniation
Aerial yoga has specific contra indications to be aware of. As a general rule, if you have any of the following conditions aerial yoga is not suitable for you. We request that you contact us to discuss further and get approval from a medical professional before you proceed to an aerial class with any of the following conditions.
– Heart Disease
– Unmedicated high blood pressure
– Recent surgery
– Recent stroke
- Extreme vertigo
- Severe osteoporosis
- Severe chronic fatigue
– Hiatal hernia
– Acute facet joint joint pathology
There is ample street parking outside The Monastery on Tanner Street. Follow the Ocean Air Yoga flags to enter the studio. Don't mind the dogs, they bark but don't bite. Keep the gate closed please.
The Monastery is equipped with bathrooms, a kitchenette and lounge. We supply complimentary mats, tea and bathroom supplies.
We keep the studio at a comfortable temperature suitable for the class. We provide a warm and cosy practice room and will cool it on hot days!
You can only book for yourself under your own login. Your friend needs to create their own separate login to book into classes.
Contact Lexi via email on email@example.com or if you prefer, call me on 0413 142 613