Class Types

All students must attend an Aerial Intro class before moving into a Slow Flow, Flow, Dance or Pilates class. New Restore or Sound Bath students do not need to do this class.

The intro class runs 10:30am Saturdays on the 2nd and 4th Saturday of the month and once a month on a Tuesday night at 7pm.

Utilising the silk, you will be guided through the basics of aerial yoga incorporating proper alignment of each asana and an introduction to the blissful sensation of inversions which aid in decompressing your spine and releasing tension. You will be fully supported while gaining an understanding of aerial yoga. It will ensure you feel supported and safe as you ease your way into the beautiful and healthful practice of Aerial Yoga.

This class is suitable for all levels and for beginners. No pre-requisite. This class is not suitable for pregnant students. 

 A low intensity class of relaxing postures where the silk is lowered close to the mat and students are peacefully guided through a deep supported release. Slow and considered movements designed to activate the parasympathetic nervous system blissfully brings you on a journey to support your physical, emotional and mental wellbeing. Potential for an oxytocin release, produced by contact between swing and body, can enhance feelings of security, trust and wellbeing. This class also aims to improve concentration and mental functioning as well as joint flexibility, mobility and a gentle activation of muscles post training or injury. Suitable for all levels and ages. An Aerial Intro class is not a pre-requisite. This class can be suitable for pregnant students but you must let us know at least 3 days before class. 

Want to feel more peaceful, relaxed, be able to think clearer, relieve anxiety, worries, fears and create harmony within? Then the new Floating Sound Bath experience is for you. Be held in your own personal floating cocoon. Drift off as you let the soothing sounds and vibrations move through you from every angle, as they realign you from the inside out. Give the gift of self care at our sacred studio space, The Monastery. 

Suitable for all levels and for beginners. An Aerial Intro class is not a pre-requisite. This class is suitable for pregnant students. 

Love Restore and ready for something a bit more? Slow Flow is a class between Restore and Flow. The silks are at waist height. You will be guided through a slow and gently flowing class which will mobilise your joints, enhance balance and flexibility and softly introduce you to inversions. This is a dream class for those who wish to introduce more elements of aerial yoga into their practice while slowly building their strength. Suited to those who have tried Restore and want more, or want something in between to help transition towards a more challenging flow class. 

This class is suitable for those who have confidently completed an Ocean Air Intro class. This class is not suitable for pregnant students. 

Build courage and confidence as you experience deeper stretching and strengthening throughout the entire body, using the silks to support the body and achieve postures you may not be able to through regular floor practice. Enhance proprioception through novel and engaging movement experiences as you learn strength-based inversions and arm balance asanas. Have fun as you challenge yourself, flowing to music and rediscovering the joy of play of yoga in an energizing way. 

This class is suitable for those who have confidently completed an Ocean Air Intro class. This class is not suitable for pregnant students. 

Aerial Vin Yin is the perfect pairing of a strong, energizing Vinyasa Flow and deep restorative stretches of Yin Yoga. This class caters to the body's needs of movement and relaxation. We will start each class with an energizing flow connecting breath and movement followed by slowing it down to transition into a nourishing supportive Yin sequence. Here we will hold poses for 3-5 minutes, targeting deep connective tissue to aid in increasing flexibility and mobility. 

Silks will be at varying heights and the completion of an introductory class is required. 

An Aerial Intro class is a pre-requisite. This class is not suitable for pregnant students. 

Mobility & Stability! 

This Aerial early morning class is fast paced and fun. It takes the traditional components of Calisthenics, Pilates and Yoga into the air to build strength, endurance and flexibility. It is designed to strengthen and redefine your muscles, helping you to achieve whole body strength, definition and tone. 

An Aerial Intro class is a pre-requisite. This class is not suitable for pregnant students. 

Yin yoga targets your connective tissues, like your fascia, ligaments, joints, and bones.  It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga poses are held for longer periods of time than you would in other styles of yoga which helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Want to listen to live strings during a restorative yoga class? 

The lovely Cathy and Catie will be playing their beautiful string instruments live to a meditative Aerial Restore yoga class. What could be better? 

Imagine being held in the silk and gently guided through an Aerial Restore class. As you stretch your body, the vibrations of the cello are harmonised perfectly with the violin, shifting energy through the body in a profound and deeply moving experience.  No previous Aerial yoga experience needed. 

Booking is essential and members will receive a 20% discount when entering the coupon code SUNDAYSESH. 

Come and join us to explore the more dynamic shapes of Aerial Yoga. This 1.5hr workshop will allow us to dive deep into each pose and break down the mechanics of how to arrive in these shapes safely and with ease. The focus will be on flips and tricks whilst building confidence and strength using the aerial silks. Students must have done at least one intro class to attend. Intro class is required to attend this workshop.

Booking is essential and members will receive a 20% discount when entering the coupon code  BUILDSKILLS20% 

A great way to bring the team together in a relaxed and fun-filled activity. See people work together and challenge themselves as they build trust and gain confidence within the group. Classes are tailored to your needs. Offering a range of different styles listed. Aerial Yoga Beginner / Introductory Class,  Restore Class (silks low to the ground), Floating South Baths, Intro to Dance (more advanced sequencing including flips and tricks. Maximum of 15 students. 

Please contact us to discuss hello@oceanairyoga.com.au 

This class is not suitable for pregnant students. 

Want to try aerial yoga but would rather do it privately, at least to begin with? Book in for a one-on-one to get specialised attention from the qualified teacher as you learn how to use the silks to create a sense of freedom, build strength and release deeply into relaxation. Classes tailored to your needs. Contact hello@oceanairyoga.com.au to discuss. This class is not suitable for pregnant students.