Class Types

All students must attend an Aerial Intro class before moving into a Slow Flow, Flow, Dance or Pilates class. New Restore or Sound Bath students do not need to do this class.

The intro class runs 10:30am Saturdays on the 2nd and 4th Saturday of the month.

Utilising the silk, you will be guided through the basics of aerial yoga incorporating proper alignment of each asana and an introduction to the blissful sensation of inversions which aid in decompressing your spine and releasing tension. You will be fully supported while gaining an understanding of aerial yoga. It will ensure you feel supported and safe as you ease your way into the beautiful and healthful practice of Aerial Yoga.

This class is suitable for all levels and for beginners. No pre-requisite. This class is not suitable for pregnant students. 

 A low intensity class of relaxing postures where the silk is lowered close to the mat and students are peacefully guided through a deep supported release. Slow and considered movements designed to activate the parasympathetic nervous system blissfully brings you on a journey to support your physical, emotional and mental wellbeing. Potential for an oxytocin release, produced by contact between swing and body, can enhance feelings of security, trust and wellbeing. This class also aims to improve concentration and mental functioning as well as joint flexibility, mobility and a gentle activation of muscles post training or injury. Suitable for all levels and ages. An Aerial Intro class is not a pre-requisite. This class can be suitable for pregnant students but you must let us know at least 3 days before class. 

Want to feel more peaceful, relaxed, be able to think clearer, relieve anxiety, worries, fears and create harmony within? Then the new Floating Sound Bath experience is for you. Be held in your own personal floating cocoon. Drift off as you let the soothing sounds and vibrations move through you from every angle, as they realign you from the inside out. Give the gift of self care at our sacred studio space, The Monastery. 

Suitable for all levels and for beginners. An Aerial Intro class is not a pre-requisite. This class is suitable for pregnant students. 

Love Restore and ready for something a bit more? Slow Flow is a class between Restore and Flow. The silks are at waist height. You will be guided through a slow and gently flowing class which will mobilise your joints, enhance balance and flexibility and softly introduce you to inversions. This is a dream class for those who wish to introduce more elements of aerial yoga into their practice while slowly building their strength. Suited to those who have tried Restore and want more, or want something in between to help transition towards a more challenging flow class. 

This class is suitable for those who have confidently completed an Ocean Air Intro class. This class is not suitable for pregnant students. 

Build courage and confidence as you experience deeper stretching and strengthening throughout the entire body, using the silks to support the body and achieve postures you may not be able to through regular floor practice. Enhance proprioception through novel and engaging movement experiences as you learn strength-based inversions and arm balance asanas. Have fun as you challenge yourself, flowing to music and rediscovering the joy of play. 

This class is suitable for those who have confidently completed an Ocean Air Intro class. This class is not suitable for pregnant students. 

Aerial Vin Yin is the perfect pairing of a strong, energizing Vinyasa Flow and deep restorative stretches of Yin Yoga. This class caters to the body's needs of movement and relaxation. We will start each class with an energizing flow connecting breath and movement followed by slowing it down to transition into a nourishing supportive Yin sequence. Here we will hold poses for 3-5 minutes, targeting deep connective tissue to aid in increasing flexibility and mobility. 

Silks will be at varying heights and the completion of an introductory class is required. 

An Aerial Intro class is a pre-requisite. This class is not suitable for pregnant students. 

A great way to bring the team together in a relaxed and fun-filled activity. See people work together and challenge themselves as they build trust and gain confidence within the group. Classes are tailored to your needs. Offering a range of different styles listed. Aerial Yoga Beginner / Introductory Class,  Restore Class (silks low to the ground), Floating South Baths, Intro to Dance (more advanced sequencing including flips and tricks. Maximum of 15 students. 

Please contact us to discuss  hello@oceanairyoga.com.au 

This class is not suitable for pregnant students. 

Want to try aerial yoga but would rather do it privately, at least to begin with? Book in for a one-on-one to get specialised attention from the qualified teacher as you learn how to use the silks to create a sense of freedom, build strength and release deeply into relaxation. Classes tailored to your needs. Contact hello@oceanairyoga.com.au to discuss. This class is not suitable for pregnant students.