Class Types

All students must attend an Aerial Intro class before moving into a Slow Flow, Flow, Dance or Aerial Fit class. New Restore or Sound Bath students do not need to do this class.

The intro class runs 10:30am Saturdays on the 2nd and 4th Saturday of the month and once a month on a Tuesday night at 7:15pm. 

Utilising the silk, you will be guided through the basics of aerial yoga incorporating proper alignment of each asana and an introduction to the blissful sensation of inversions which aid in decompressing your spine and releasing tension. You will be fully supported while gaining an understanding of aerial yoga. It will ensure you feel supported and safe as you ease your way into the beautiful and healthful practice of Aerial Yoga.

This class is suitable for all levels and for beginners. No pre-requisite. This class is not suitable for pregnant students. 

 A low intensity class of relaxing postures where the silk is lowered close to the mat and students are peacefully guided through a deep supported release. Slow and considered movements designed to activate the parasympathetic nervous system blissfully brings you on a journey to support your physical, emotional and mental wellbeing. Potential for an oxytocin release, produced by contact between swing and body, can enhance feelings of security, trust and wellbeing. This class also aims to improve concentration and mental functioning as well as joint flexibility, mobility and a gentle activation of muscles post training or injury.

Once a month on the first Wednesday of the month the 7pm Restore class will be a combo of Restore and Yoga Nidra. This class will have you floating into a deep rest. Half gentle, supported aerial yoga postures to calm the body and mind, half guided mediation to bring you into yogic sleep. Suitable for all levels - no experience needed.

 Suitable for all levels and ages. An Aerial Intro class is not a pre-requisite. This class can be suitable for pregnant students but you must let us know at least 3 days before class. 

Want to feel more peaceful, relaxed, be able to think clearer, relieve anxiety, worries, fears and create harmony within? Then the new Floating Sound Bath experience is for you. Be held in your own personal floating cocoon. Drift off as you let the soothing sounds and vibrations move through you from every angle, as they realign you from the inside out. Give the gift of self care at our sacred studio space, The Monastery. 

Suitable for all levels and for beginners. An Aerial Intro class is not a pre-requisite. This class is suitable for pregnant students. 

Love Restore and ready for something a bit more? Slow Flow is a class between Restore and Flow. The silks are at waist height. You will be guided through a slow and gently flowing class which will mobilise your joints, enhance balance and flexibility and softly introduce you to inversions. This is a dream class for those who wish to introduce more elements of aerial yoga into their practice while slowly building their strength. Suited to those who have tried Restore and want more, or want something in between to help transition towards a more challenging flow class. 

This class is suitable for those who have confidently completed an Ocean Air Intro class. This class is not suitable for pregnant students. 

Build courage and confidence as you experience deeper stretching and strengthening throughout the entire body, using the silks to support the body and achieve postures you may not be able to through regular floor practice. Enhance proprioception through novel and engaging movement experiences as you learn strength-based inversions and arm balance asanas. Have fun as you challenge yourself, flowing to music and rediscovering the joy of play. 

This class is suitable for those who have confidently completed an Ocean Air Intro class. This class is not suitable for pregnant students. 

This Aerial Flow early morning class is fast paced and fun. A wonderful way to start the day and get moving. Build strength, flexibility and mindfulness in a fun and dynamic way. 

Moving through a warm up, flowing yoga sequence and ending in the bliss of Savasana. Supported by the aerial hammock through your asana practice. 

An Aerial Intro class is a pre-requisite. This class is not suitable for pregnant students. 

This deeply restorative yoga style blends traditional Yin Yoga's long-held stretches for connective tissues with the support of an aerial silk hammock, creating a calming, therapeutic practice that uses the fabric for spinal decompression, joint release, and deep relaxation, targeting stress reduction and nervous system reset.  

Hammocks are set to a low height and beautifully support you to allow accessibility for deep stretch and release through the body. 

Yin yoga targets your connective tissues, like your fascia, ligaments, joints, and bones.  It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga poses are held for longer periods of time than you would in other styles of yoga which helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

A great way to bring the team together in a relaxed and fun-filled activity. See people work together and challenge themselves as they build trust and gain confidence within the group. Classes are tailored to your needs. Offering a range of different styles listed. Aerial Yoga Beginner / Introductory Class,  Restore Class (silks low to the ground), Floating South Baths, Intro to Dance (more advanced sequencing including flips and tricks. Maximum of 15 students. 

Please contact us to discuss hello@oceanairyoga.com.au 

This class is not suitable for pregnant students. 

Looking for a fun and unique way to celebrate your child's birthday?

We offer 2 hour sessions that include a 90 minute aerial class designed to explore physical movement through aerial yoga , aerial dance poses and sequences.

We allow 30 minutes after the session for BYO food and cake. 

Maximum of 12 students. 

Please contact us to discuss and secure a date hello@oceanairyoga.com.au 

Want to try aerial yoga but would rather do it privately, at least to begin with? Book in for a one-on-one to get specialised attention from the qualified teacher as you learn how to use the silks to create a sense of freedom, build strength and release deeply into relaxation. Classes tailored to your needs. Contact hello@oceanairyoga.com.au to discuss. This class is not suitable for pregnant students.