All students must attend a two-part Aerial Beginners Course before moving into a Flow class. New Restore students do not need to do this course.
The Beginners Course, run over two consecutive Mondays or Saturdays for 1hr & 15mins per session, will ensure you feel supported and safe as you ease your way into the beautiful and healthful practice of Aerial Yoga.
Week one includes a safety screening ensuring Aerial Yoga is right for you and your body. The hammock is initially at knee height as you are introduced to the apparatus, diaphragmatic breathing and basic asanas. You will feel at ease as you gently learn to trust the hammock and are introduced safely to inversions.
Week two includes more dynamic integrated movement, strength building asanas as well as a more thorough experience into the world of beneficial inversions.
During the course you will also have a one-on-one consultation with a qualified aerial teacher where your current fitness levels, goals and aspirations are discussed.
This class is suitable for all levels. This class is not suitable for pregnant students.
Love Restore and ready for something a bit more? Slow Flow is a class between Restore and Flow. The silks are at waist height. You will be guided through a slow and gently flowing class which will mobilise your joints, enhance balance and flexibility and softly introduce you to inversions. This is a dream class for those who wish to introduce more elements of aerial yoga into their practice while slowly building their strength. Suited to those who have tried Restore and want more, or want something in between to help transition towards a more challenging flow class.
Build courage and confidence as you experience deeper stretching and strengthening throughout the entire body, using the silks to support the body and achieve postures you may not be able to through regular floor practice. Enhance proprioception through novel and engaging movement experiences as you learn strength-based inversions and arm balance asanas. Have fun as you challenge yourself, flowing to music and rediscovering the joy of play.
This class is suitable for those who have confidently completed an Ocean Air Intro class. This class is not suitable for pregnant students.
A low intensity class of relaxing postures where the silk is lowered close to the mat and students are peacefully guided through a deep supported release. Slow and considered movements designed to activate the parasympathetic nervous system blissfully brings you on a journey to support your physical, emotional and mental wellbeing. Potential for an oxytocin release, produced by contact between swing and body, can enhance feelings of security, trust and wellbeing. This class also aims to improve concentration and mental functioning as well as joint flexibility, mobility and a gentle activation of muscles post training or injury. Suitable for all levels and ages. An Aerial Beginners Course is not a pre-requisite. This class is not suitable for pregnant students.
Want to come and take a sneak peak at an Aerial Yoga class but not quite ready to commit to a Beginners Course? This class is for you! Run as part of the Slow Flow class, new students will be able to partake in most of the class and then will be able to observe the Slow Flow students coming into inversion. But the teaser....they must wait until they've completed a Beginners Course before trying the inversion themselves!! Suitable for all levels and ages. This class is not suitable for pregnant students.
Start your day the way you intend to live your life with a strong Warrior Flow class. This 45 minute power class is designed to build your strength, increase muscle tone, enhance focus, finesse concentration, escalate flexibility and kick start your day with fun, vitality and a fierce attitude. The same sequence each class allows you to fine tune your skills, focus on alignment and judge progress as positive changes to your body & mind intensify.
Prerequisite of at least three Flow classes applies. This class is not suitable for pregnant students.
Have a Hens Party, a birthday gathering or just a group of friends keen to try Aerial Yoga? Why not book a group session, 10 maximum, tailored to suit your needs. Beginners with some fun flips, adventurous with some hard core work or relaxing and meditative - it's up to you! Contact email@example.com to discuss.
A great way to bring the team together in a relaxed and fun-filled activity. See people work together and challenge themselves as they build trust and gain confidence. Classes tailored to your needs. Contact firstname.lastname@example.org to discuss.
Want to try aerial yoga but would rather do it privately, at least to begin with? Book in for a one-on-one or book in with two or three friends to get specialised attention from the qualified teacher as you learn how to use the silks to create a sense of freedom, build strength and release deeply into relaxation. Classes tailored to your needs. Contact email@example.com to discuss.