WHO IS OCEAN AIR YOGA FOR?
Ocean Air Yoga is for adults and children at varying ages, levels of fitness and with differing goals and intentions. It IS for you:
- If you like yoga and want to diversify and enliven your yoga practice and other exercise regimes
- If you’ve never tried yoga and are curious about this funny-looking version of it
- If you’re looking for a way to alleviate muscle tension, neck and back pain* consult your doctor first
- If you’re wanting to strengthen your core which is essential for good spinal health and posture
- If you want a fun way to relax and relieve anxiety and stress
- If you want to challenge yourself by doing something new; putting the body into a novel and challenging environment, like an Aerial Yoga class, can build courage and confidence
- If you’re stuck on the couch or at the pub but you know there’s more to life than that!
- If you hate the gym but want to get fit
- If you can’t stand the idea of group sports, but know your body needs some attention
- If you’re looking for a way to connect your mind, body and spirit
- If you saw the ad and it peaked your curiousity
- If you’re friend said to you “Dude, we’ve got to try this!”
- If you’re a footy player and want to lengthen and strengthen your muscles
- If you’re wanting a fun activity for your workplace, for a hens or other social gathering
WHO SHOULDN'T?
Some of our more dynamic Aerial Yoga classes are not for those within 6 weeks of surgery, glaucoma, heart conditions, complex spinal injuries, un-medicated high blood pressure or who are pregnant.
If you are unsure whether it is appropriate for you, email us AND ask your medical practitioner. NOT all exercises are suitable for everyone, and this or any exercise program may result in injury.
To learn more please scroll down to our FAQ's section below or get in touch to discuss further.
Our Story
Our Roots
Our Evolution
Our Evolution
Founded in April 2019, Ocean Air Yoga was born out of a passion for yoga and a desire to share it's transformative power with others. Originally started on Sea Shepard ships teaching boat crew how to move whilst at sea. Classes soon made their way to Geelong where we now call home (The Monastery). Ocean Air Yoga has since grown into a thr
Founded in April 2019, Ocean Air Yoga was born out of a passion for yoga and a desire to share it's transformative power with others. Originally started on Sea Shepard ships teaching boat crew how to move whilst at sea. Classes soon made their way to Geelong where we now call home (The Monastery). Ocean Air Yoga has since grown into a thriving yoga studio with a dedicated following offering a diverse range of kids and adult classes for all abilities. Classes include: Intro to Aerial, Restore, Floating Sound Bath, Slow Flow & Flow Yoga, Aerial Dance, Aerial Pilates, Kids Playshops and Term Classes and more.
Our Evolution
Our Evolution
Our Evolution
Over the years, Ocean Air Yoga has evolved into a hub for yoga, wellness, and community. We have expanded our offerings to include workshops, events, and trainings, and have cultivated a team of talented and passionate teachers.
If you want a fun and unique way to support your body and mind, come and ‘hang out’ with us at Ocean Air Yoga.
Over the years, Ocean Air Yoga has evolved into a hub for yoga, wellness, and community. We have expanded our offerings to include workshops, events, and trainings, and have cultivated a team of talented and passionate teachers.
If you want a fun and unique way to support your body and mind, come and ‘hang out’ with us at Ocean Air Yoga. Experience the tranquility of Australia’s most beautiful Aerial Yoga studio, located in Breakwater, Geelong.
Our Vision
Our Evolution
Our Vision
Our vision at Ocean Air Yoga is to create a space where people can experience the joy, peace, and transformation that comes with a dedicated yoga practice. We are committed to providing high-quality instruction, fostering a supportive community, and promoting holistic wellness. With the use of our Aerial silks we can use this apparatus as a prop to help guide us through our yoga practice.
Equipment
Recommended Equipment Suppliers
Uplift Active has excellent quality Aerial Yoga hammocks which the silks that we use in our studio.
5% discount for Ocean Air Yoga Students - use Coupon Code OCEAN_AIR
Uplift Active is a US company. They deliver quickly and are very attentive in their customer service.
In terms of what to hang it off, the safest thing is to buy a portable Aerial Yoga Rig.
The one I use at home is the Aerial X-Pole A Frame. Looks like they are selling it as a bundle with the fabric now, but I haven’t tried the quality of their silks so it is a bit of a gamble.
My recommendation is to contact them and ask if they can just sell you the A-frame, then buy the silk and rigging gear from Uplift Active.
For more information and tips on how to set up at home, Bend and Fly have some excellent resources here.
Aerial @ Home
online aerial yoga classes
Body Flow Yoga run both Aerial and floor-based classes via livestream or on demand for $49 per month, day passes available. They are based in Windsor, Melbourne and are of the highest standard.
Bend and Fly also run Aerial and floor-based classes via livestream and on demand for $9.95 per week. They are based in Brisbane and are also excellent.
Also join our Facebook Group 'Ocean Air Yogis' to keep in touch!
Recommended yoga products - yogi. peace. club
Local Torquay Business produces beautiful and eco-friendly Yoga clothes, mats and other products. We use the Ultimate Mats in the Ocean Air Yoga Studio.
Ocean Air Yoga highly recommends Yogi. Peace. Club for beauty, quality and ethical purchasing.
More info on the Yogi. Peace. Club Website