As a beginner, there are three classes to choose from. Aerial Intro, Aerial Restore or Floating Sound Bath'. Once an Intro class is complete and a certain level of competence is achieved, students may move into the Slow Flow or Flow classes as they choose in consultation with the teacher. Be sure to check the list of contraindications under "who cannot do it" below.
The Intro class will ensure you feel supported and safe as you ease your way into the beautiful and healthful practice of Aerial Yoga. Held on the 2nd and 4th Saturdays of the month. This class is suitable for all levels. This class is not suitable for pregnant students.
A low intensity class of relaxing postures where the silk is lowered close to the mat and students are peacefully guided through a deep supported release. Suitable for all levels and ages. This class is not suitable for pregnant students.
Feel more peaceful, relaxed, be able to think clearer, relieve anxiety, worries, fears and create harmony within. Be held in your own personal floating cocoon. Drift off as you let the soothing sounds and vibrations move through you from every angle, as they realign you from the inside out. Suitable for all levels and ages. This class is suitable for pregnant students.
Ocean Air Yoga is for both women and men at varying ages, levels of fitness and with differing goals and intentions. It IS for you:
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