Your journey

ways to start your aerial yoga journey

It is recommended for all new students to complete a two-part Aerial Beginners Course or alternatively students may join any Aerial Restore class. Once the beginners course is complete and a certain level of competence is achieved, students may move into the Slow Flow or Flow classes as they choose in consultation with the teacher. If the course commitment is not achievable at this stage for whatever reason, an option to join an Aerial Teaser class is available however students will be required to only observe any inversions until a beginners course is completed.

Be sure to check the list of contraindications under "who cannot do it" below

aerial beginners course

The two-part Aerial Beginners Course, run over two consecutive Mondays or Saturdays for 1hr & 15mins per session, will ensure you feel supported and safe as you ease your way into the beautiful and healthful practice of Aerial Yoga. During the course you will also have a one-on-one consultation with a qualified aerial teacher where your current fitness levels, goals and aspirations are discussed. This class is suitable for all levels. This class is not suitable for pregnant students.

Book beginners course now

aerial restore class

A low intensity class of relaxing postures where the silk is lowered close to the mat and students are peacefully guided through a deep supported release. Suitable for all levels and ages. This class is not suitable for pregnant students.

Book restore class now

Aerial teaser class

Want to come and take a sneak peak at an Aerial Yoga class but not quite ready to commit to a Beginners Course? This class is for you! Run as part of the Slow Flow class, new students will be able to partake in most of the class and then will be able to observe the Slow Flow students coming into inversion. But the teaser....they must wait until they've completed a Beginners Course before trying the inversion themselves!! Suitable for all levels and ages. This class is not suitable for pregnant students.

Book teaser class now

who is ocean air yoga for?

Ocean Air Yoga is for both women and men at varying ages, levels of fitness and with differing goals and intentions. It IS for you:

If you like yoga and want to diversify and enliven your yoga practice and other exercise regimes
If you’ve never tried yoga and are curious about this funny-looking version of it
If you’re looking for a way to alleviate muscle tension, neck and back pain* consult your doctor first
If you’re wanting to strengthen your core which is essential for good spinal health and posture
If you want a fun way to relax and relieve anxiety and stress
If you want to challenge yourself by doing something new; putting the body into a novel and challenging environment, like an Aerial Yoga class, can build courage and confidence
If you’re stuck on the couch or at the pub but you know there’s more to life than that!
If you hate the gym but want to get fit
If you can’t stand the idea of group sports, but know your body needs some attention
If you’re looking for a way to connect your mind, body and spirit
If you saw the ad and it peaked your curiousity
If you’re friend said to you “Dude, we’ve got to try this!”
If you’re a footy player and want to lengthen and strengthen your muscles
If you’re wanting a fun activity for your workplace, for a hens or other social gathering

Who cannot do it

Aerial Yoga is not for those with glaucoma, heart conditions, spinal injuries, un-medicated high blood pressure, or who are pregnant.

If you are unsure whether it is appropriate for you, email us AND ask your doctor. Not all exercises are suitable for everyone, and this or any exercise program may result in injury.

Consult your physician before beginning this or any exercises.

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